(916) 457-8825 |  (916) 457-0107 | espinosachiropractic@yahoo.com

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Chiropractic ensures your body’s ability to reap 100% of the muscle building reward you set out to achieve.

The quickest and healthiest path to more muscle is to work out with a properly aligned body. One thing we would like to see more of is stretching: to imbue the body with flexibility and inoculate it against injury. Your specific work out routine requires a specific set of stretches to be sure

Through practiced application of chiropractic adjustment, stretching and nutrition, we optimize the power of your work out routine. Here are three ways you can benefit from our expertise at Espinosa Family Chiropractic:

  1. Align your body for ultimate efficiency. Chiropractic corrects imbalances of the joints and bones in the back, making all forms of physical activity less stressful to the body. When joints are misaligned, the muscles do not contract properly, meaning that you do not get the most out of every lift, pump and thrust.  Proper alignment means increased strength.
  2. Injury prevention: Pushing your body to its limits leaves muscles vulnerable to strain and tear. If damage is sustained to the tissues during extraneous exercise, we provide hands-on treatment that will repair your muscles by encouraging enhanced blood flow that brings oxygen and nutrients.
  3. Bounce back quicker: Chiropractic helps to make your rest and rebuild period in between workouts more productive. Gone will be the days of being too sore to exercise.

We believe that a healthy nervous system is the base of a healthy, productive body: at our office in Sacramento, we apply this principle to the realm of strength training.  Call our office at (916) 457-8825 and schedule an appointment today.

Dr. Raymond Espinosa, D.C.