(916) 457-8825 |  (916) 457-0107 | espinosachiropractic@yahoo.com

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Preventing back pain: one of the most cost-effective things you can do for your life. Spines do not lend themselves to exact science: they are such complex structures, that absorb so much during their lifetime that every case is unique. If you develop through to adulthood without back pain, do not take it for granted: you have been blessed. It therefore behooves you to take the onus upon yourself to keep your spine and back muscles in good shape to prevent a future of pain. 

Some of these ideas may seem overstated, but I believe everyone can benefit from seeing them again:

  • Limit excess weight 
  • Stop smoking
  • Sleep 
  • Exercise
  • Posture
  • Lift weighty objects properly
  • Choose luggage accessories carefully
  • Make sure your wallet is not overstuffed
  • Avoid high heels 

You may have seen all of these things before, but they are always worth repeating.  Something that all of these suggestions have in common is that they all begin with YOU: you have the power to make all these changes in your life. At Espinosa Family Chiropractic, we want to help you start because we believe in the power of prevention as the most effective front line treatment in the fight against back pain which, by some estimates, affects up to 85% of Americans at some point in their lives. 

Call our office in Sacramento at (916) 457-8825 to schedule an appointment today. Converting your lifestyle into one that focuses on back care is not the easiest of tasks, but the upside is enormous. We have the knowledge and support that will keep your spine healthy into old age. 

Dr. Raymond Espinosa, D.C.