Posture is a significant factor to consider when you experience regular headaches. Poor posture is easily learned and hard for the muscles to forget: it is an unconscious positioning of the body that people neglect until it starts to cause problems in their life. There are myriad factors fighting to hold us back from healthy posture: lifestyles and modern jobs which involve or require long hours concentrating in front of a screen, commuting for hours with inadequate seating, and of course there is always gravity. But posture is in your control, and if you are suffering from persistent headaches, it is always worth considering as a cause that can be corrected.
Posture is, at the very least, a good place to start. Consider the slouch: you have been typing at the computer for hours, ignoring your body’s plea for a break and a stretch; sorry spine, I am concentrating too hard. It just feels right for the head to lean forward, following the chin, bringing you ever closer to the screen. But now consider that the weight of the head (comparable to a bowling ball) is now creating strain to the shoulder and neck muscles. The longer you sit this way, the greater the strain becomes until neck spasms start to refer pain into your head, creating the mystery headache. If you have a moment of consciousness and catch yourself in the act, do something about it!
If you have the time, take a break: walk around and allow your muscles to loosen up. When you resume sitting, keep these principles in mind: Feet flat and firm on the ground, ears over shoulders, which are relaxed, and shoulders over hips, with the stomach slightly tucked. This keeps your head balanced without causing strain to the neck and shoulder muscles.
Making little changes is the best way to increase overall well being. At Espinosa Family Chiropractic, we are dedicated to giving you the best possible chance at living pain free. We treat the daily wear and tear on your spine and offer recommendations for simple lifestyle changes that can open your eyes to a whole world of health. Call our office in Sacramento today at (916) 457-8825 to schedule an appointment.
Dr. Raymond Espinosa, D.C.
When suffering from excruciating, persistent headaches, a natural reaction is to look for relief from the pain. This leads many people to take medication to mask the pain, leaving the underlying cause unaddressed. People live for years with what they call normal headaches. At Espinosa Family Chiropractic, “Just a normal headache,” is not terminology that we are ready to accept. Regular headaches are not normal! But they can be treated effectively without the use of drugs, if their underlying cause is effectively identified. The neck is a common place of origin for headaches.
The neck is a sensitive structure: the cervical region is full of nerves that will refer pain to the brain if they are pressurized. Poor posture while staring at a computer screen for hours can cause the neck to fall out of alignment as effectively as a car accident. If the source of your headache pain is misalignment of the cervical vertebrae, chiropractic care is a very effective treatment. By restoring the neck to proper alignment through spinal adjustment, we relieve pressure on the nerves and restore a full range of motion. We can help you institute stretches and exercises, both of which are effective tools in strengthening and rehabilitation. We offer counseling on posture and workplace ergonomics that will help maintain a healthy neck.
Do you feel left out in the cold or lacking the knowledge to fight back against your headaches? At Espinosa Family Chiropractic, we are experts at identifying the roots of headache pain, and we want to share our expertise with you. You cannot enjoy an optimal quality of life while suffering from chronic headaches. Call our office in Sacramento at (916) 457-8825 or e-mail us at firstname.lastname@example.org to schedule an appointment so we can solve your headache pain as soon as possible.