Are you looking foward to old age?

It Is hard to envision life at 80- the mere number brings on feelings of anxiety and questions with intangible answers. But we are here to tell you that, while it may be difficult, now is the right time to start envisioning your life in old age. The more we think about it now, the more we can take an active hand in determining what kind of life we will lead In the future. One of the best ways to think about your future is through the lens of spinal health. Whether we like it or not, our spines will play a make-or-break role in our wellbeing in old age. If we start taking care of our spines now, old age will be exponentially easier and less Painful. 

We want to get you excited about getting old

But getting excited about aging means looking forward to being able to do whatever you want, whenever you want. And that depends on having a body that is mobile, resilient and strong despite the risk factors of age. At our office in Sacramento, we want to help you start laying down a foundation for spinal health that includes:

• Balance and mobility of the spine and spinal joints
• Strength in the core stabilizing muscles
• Evenly developed musculature supporting the spine
• Better posture and body mechanics

At Espinosa Family Chiropractic, we help people set themselves up for success in old age

We want you to move more! Staying active is one of the best ways to stay feeling young. But staying active means you need a body that you can depend on! If you are currently battling chronic back pain or a degenerative spinal condition that prevents you from living your best life, give our office in Sacramento a call. We want to help you move, feel and function better despite your condition so that you can age with confidence.