Chiropractic Blog

At Espinosa Family Chiropractic we deeply understand how this November might be a stressful month. For one, we have a stressful election on our hands. Second, we’re in a global pandemic. Third, the holiday season is quickly approaching. If we don’t keep our wits about us and our health and wellness routines in check, anything…

If you’re looking for ways to stay active and fit this Fall season, then Espinosa Family Wellness has you covered! First, take your exercises outdoors, which will help you recharge a bit and get some fresh air. You’ll also find yourself working different muscles than you would on the treadmill since you’re not on a…

The short answer is a resounding YES. Chiropractic treatment has been shown to benefit athletes in numerous ways. One simple chiropractic treatment can help basketball players get a better night of sleep, even after a hard day of training. Chiropractic adjustments also provide drug-free pain relief, which will help you stay in the game, even…

When people think of the chiropractor, they often think of an elderly patient having back trouble, or a patient seeing a chiropractor in the aftermath of an automobile accident, however, chiropractic treatment stands to benefit patients of all ages and from all walks of life — even those who perceive themselves to be 100% healthy.…

To say it’s been a stressful and impactful year is an understatement. Right now we’re dealing with a global pandemic that doesn’t seem to be easing up. Some of us are separated from loved ones and have been for the better part of the year by now. Pair this with the fact that we’re in…

The “Terrible Twos” is what a lot of people describe a time in a child’s life when they begin to experience mood shifts and shifts in behavior, perhaps mixed with a dash of coming into their own power and stretching the margins of that power. Since you’re likely staying at home during these uncertain times…

Today the honorable profession of chiropractic turns 125! Yes, that’s correct, chiropractic specialists have been providing their drug-free treatments in order to alleviate or in some cases even cure a variety of health conditions, abnormalities, and maladies alike. Back in 1895 D.D. Palmer provided an adjustment for Harvey Lillard in a quiet place in downtown Davenport,…

When it comes to your workouts, warming up before your workout and cooling down afterward are both essential. Warming Up Your warm-up should include a routine and movements that are essential to your workout, while at the same time not pushing your body anywhere near the realm of what you do during a workout. Boxers…

At Espinosa Family Chiropractic we see many patients who experience the unfortunate event of an automobile accident, which can cause all sorts of injuries — or worse… Below, we go over some of the more common reasons that automobile accidents occur in hopes that we can help people avoid experiencing an accident that could yield…

As we continue to face the effects of COVID-19 as it continues to run its course across the globe, it’s a good idea to custom-tailor your Labor Day plans to ensure you limit your own exposure and limit the risk of infecting those who come into contact with you. Chances are, by now, you’ve begun…