Chiropractic Blog

To say it’s been a stressful and impactful year is an understatement. Right now we’re dealing with a global pandemic that doesn’t seem to be easing up. Some of us are separated from loved ones and have been for the better part of the year by now. Pair this with the fact that we’re in…

The “Terrible Twos” is what a lot of people describe a time in a child’s life when they begin to experience mood shifts and shifts in behavior, perhaps mixed with a dash of coming into their own power and stretching the margins of that power. Since you’re likely staying at home during these uncertain times…

Today the honorable profession of chiropractic turns 125! Yes, that’s correct, chiropractic specialists have been providing their drug-free treatments in order to alleviate or in some cases even cure a variety of health conditions, abnormalities, and maladies alike. Back in 1895 D.D. Palmer provided an adjustment for Harvey Lillard in a quiet place in downtown Davenport,…

When it comes to your workouts, warming up before your workout and cooling down afterward are both essential. Warming Up Your warm-up should include a routine and movements that are essential to your workout, while at the same time not pushing your body anywhere near the realm of what you do during a workout. Boxers…

At Espinosa Family Chiropractic we see many patients who experience the unfortunate event of an automobile accident, which can cause all sorts of injuries — or worse… Below, we go over some of the more common reasons that automobile accidents occur in hopes that we can help people avoid experiencing an accident that could yield…

As we continue to face the effects of COVID-19 as it continues to run its course across the globe, it’s a good idea to custom-tailor your Labor Day plans to ensure you limit your own exposure and limit the risk of infecting those who come into contact with you. Chances are, by now, you’ve begun…

Did you know that one of the most common reasons that people tend to do away with a healthy diet is due to lack of variety? It’s true! When we get used to eating the same old thing, whether it’s that grilled chicken and kale salad, those Brussels sprouts, or even that weird oatmeal creation…

It’s likely that for most of us our yearly health and wellness goals have been somewhat sidelined due to the many closures and restrictions that we’re all living with right now across the United States. However, even though COVID-19 is still running it’s way through the world, life doesn’t stop. It’s important to take stock…

You’ve likely heard of the term “Superfood,” as our society starts to become a little more health-conscious and a little more aware of what the food we take in each day does to our body. But maybe it still might be a mystery to you what makes a food “Super,” which is exactly why Espinosa…

CTS (Carpal tunnel syndrome) is a condition brought on by pressure that is put on the median nerve in a consistent or aggravating fashion. The most common activities that cause CTS are activities like typing at your keyboard, hammering/construction, automotive work/wrench work, as well as many actions inherent in many sports and leisure activities. Pressure…