Chiropractic Blog

Did you know that one of the most common reasons that people tend to do away with a healthy diet is due to lack of variety? It’s true! When we get used to eating the same old thing, whether it’s that grilled chicken and kale salad, those Brussels sprouts, or even that weird oatmeal creation…

It’s likely that for most of us our yearly health and wellness goals have been somewhat sidelined due to the many closures and restrictions that we’re all living with right now across the United States. However, even though COVID-19 is still running it’s way through the world, life doesn’t stop. It’s important to take stock…

You’ve likely heard of the term “Superfood,” as our society starts to become a little more health-conscious and a little more aware of what the food we take in each day does to our body. But maybe it still might be a mystery to you what makes a food “Super,” which is exactly why Espinosa…

CTS (Carpal tunnel syndrome) is a condition brought on by pressure that is put on the median nerve in a consistent or aggravating fashion. The most common activities that cause CTS are activities like typing at your keyboard, hammering/construction, automotive work/wrench work, as well as many actions inherent in many sports and leisure activities. Pressure…

Chiropractic treatment is something more than just a drug-free alternative pain relief option for those who are more advanced in age and those who experience a back or joint-related injury. One simple chiropractic treatment can help improve immunity, helpt the GI system function properly, even help athletes get a better night of sleep, which really…

After a car accident, no matter if it’s just a fender bender or if it’s something far more significant, you might be wondering if it’s an appropriate move to explore chiropractic treatment. The truth is, you can explore chiropractic treatment any time you’re looking for a drug-free pain solution, not to mention if you’re looking…

When it comes to Brazilian Jiu-Jitsu, there’s a tremendous amount of pressure being put on the body as we fold ourselves into the awkward holds and positions that such a martial art as BJJ entails. As we go through the motions and advance in ranking, headed toward a blue, purple, brown, and black belt, we…

Chiropractic treatment is a super viable drug-free, all-natural option when it comes to getting the most out of your body, your health, and your wellness. One simple chiropractic adjustment can help improve flexibility, provide drug-free pain relief, help you get a better night of sleep, and more. Did you also know that chiropractic treatment is…

When it comes to getting after it, often being active comes with a price tag attached, which usually means your muscles and joints have to endorse any checks your body might be held to the task of cashing. Joint pain relief should not be an elusive thing, either; there’s actually a lot that each of…

Chiropractic treatments get an unfortunate reputation as being something that can only be taken advantage of by the elderly or by patients who experience an injury. This is simply untrue! At Espinosa Family Chiropractic we have a wide variety of patients; we serve entire families, ensuring that patients of all ages enjoy healthy, active lives…