Chiropractic Blog

As we advance in age one thing is true for all of us: we begin to feel the effects of our activity far more than we did when we were younger. This means that it’s important to double-down on your fitness recovery plan. Having a plan and being as actionable in your recovery process as…

When many folks think of chiropractic treatment, people with back injuries come to mind, not to mention patients more advanced in age seeking drug-free pain relief, not to mention all-natural ways of alleviating the effects the aging process has on our bodies. Below, Espinosa Family Chiropractic goes over some of the benefits that our treatments…

Although it’s pretty easy to sit down and drink a 16 oz glass of water, many Americans walk around lacking the proper hydration that their body needs in order to function properly. As adults, we should be drinking half our body weight in ounces of water each and every day. If you’re 150 pounds, for…

In this day and age, it might seem like a night of peaceful sleep is hard to come by, however, it’s our duty to get 7-9 hours of sleep each night or we face dire consequences in the immediate and distant future. Lack of sleep can lead to a lack of performance at work and…

During uncertain times many of us have unchecked anxieties that turn out to harm us physically, whether it’s through lack of sleep, stress, muscle tension, and more. Successfully dealing with anxiety is important for all of us, and finding natural and healthy ways to curb anxiety is of interest to anyone who is looking to…

When it comes to your recovery plan, you should be putting just as much thought into that as you do your workouts. There’s a lot you can do at home that will set you up for success, both in and out of the gym. Engaging in an active recovery protocol will help you feel your…

It might seem like in the midst of a pandemic that your options for Memorial Day weekend festivities might be limited to say the least. However, Espinosa Family Chiropractic is here to ensure that you stay productive, have a good time, and spend your Memorial Day connecting with those who you care about — whether they’re…

Many employers are griping about the drop in productivity since their employees have gone remote amidst the COVID-19 pandemic. That’s why it’s important for you to differentiate yourself from the rest of your peers. Did you know that you could actually use this time to prove to your employer that you can actually be… gasp……

Essential workers who are continuing to work through their daily grinds are feeling added pressure from the COVID-19 epidemic. Fear is running rampant among those who are still responsible for showing up for work while closures are still in effect more many businesses. Below, Espinosa Family Chiropractic goes over a few ways to boost your immune…

When we all first started this COVID-19 closure thing, it’s definitely true that some of us were better prepared for working from home than others. Now that we’re a couple of months into self-quarantine and sheltering in place, even with many businesses beginning to open up for curbside service, many of us continue to work…