Chiropractic Blog

It might seem like in the midst of a pandemic that your options for Memorial Day weekend festivities might be limited to say the least. However, Espinosa Family Chiropractic is here to ensure that you stay productive, have a good time, and spend your Memorial Day connecting with those who you care about — whether they’re…

Many employers are griping about the drop in productivity since their employees have gone remote amidst the COVID-19 pandemic. That’s why it’s important for you to differentiate yourself from the rest of your peers. Did you know that you could actually use this time to prove to your employer that you can actually be… gasp……

Essential workers who are continuing to work through their daily grinds are feeling added pressure from the COVID-19 epidemic. Fear is running rampant among those who are still responsible for showing up for work while closures are still in effect more many businesses. Below, Espinosa Family Chiropractic goes over a few ways to boost your immune…

When we all first started this COVID-19 closure thing, it’s definitely true that some of us were better prepared for working from home than others. Now that we’re a couple of months into self-quarantine and sheltering in place, even with many businesses beginning to open up for curbside service, many of us continue to work…

As more and more counties begin to lighten up on their social distancing regulations, it’s important to consider your own health and how much it might have declined, even without you knowing or feeling it. The truth is, by isolating ourselves and staying indoors we’ve compromised our own health and immune system in order to…

As many counties begin to brace for reopening certain nonessential retail spaces, government-imposed restrictions will begin to be less extreme and severe as COVID-19 begins to wane on its societal effects. Granted, people are still getting very sick, but it’s now time for those who are healthy and well to get back to work as…

When it comes to your immune system, there are many factors that can either bolster your defense against infection and viruses, or make you more susceptible to getting sick. Below, Espinosa Family Chiropractic goes over a few ways you can boost your immune system at home. First, get plenty of Vitamin C, whether it’s from…

Since many of us are taking our fitness routines indoors and at home, it’s a good idea to invest in the products and workouts that get the best results for you. Below, Espinosa Family Chiropractic goes over a few at-home fitness essentials that are well worth the time and price. First, kettlebells are an amazing…

Too much screen time is a big issue as most Americans are following through with their civic duty and staying home for the lion’s share of each day. It’s still important to limit your screen time even though it might be tempting to binge-watch your favorite TV shows all day. Pair that with many folks…