Chiropractic Blog

Although it’s pretty easy to sit down and drink a 16 oz glass of water, many Americans walk around lacking the proper hydration that their body needs in order to function properly. As adults, we should be drinking half our body weight in ounces of water each and every day. If you’re 150 pounds, for…

In this day and age, it might seem like a night of peaceful sleep is hard to come by, however, it’s our duty to get 7-9 hours of sleep each night or we face dire consequences in the immediate and distant future. Lack of sleep can lead to a lack of performance at work and…

During uncertain times many of us have unchecked anxieties that turn out to harm us physically, whether it’s through lack of sleep, stress, muscle tension, and more. Successfully dealing with anxiety is important for all of us, and finding natural and healthy ways to curb anxiety is of interest to anyone who is looking to…

When it comes to your recovery plan, you should be putting just as much thought into that as you do your workouts. There’s a lot you can do at home that will set you up for success, both in and out of the gym. Engaging in an active recovery protocol will help you feel your…

It might seem like in the midst of a pandemic that your options for Memorial Day weekend festivities might be limited to say the least. However, Espinosa Family Chiropractic is here to ensure that you stay productive, have a good time, and spend your Memorial Day connecting with those who you care about — whether they’re…

Many employers are griping about the drop in productivity since their employees have gone remote amidst the COVID-19 pandemic. That’s why it’s important for you to differentiate yourself from the rest of your peers. Did you know that you could actually use this time to prove to your employer that you can actually be… gasp……

Essential workers who are continuing to work through their daily grinds are feeling added pressure from the COVID-19 epidemic. Fear is running rampant among those who are still responsible for showing up for work while closures are still in effect more many businesses. Below, Espinosa Family Chiropractic goes over a few ways to boost your immune…

When we all first started this COVID-19 closure thing, it’s definitely true that some of us were better prepared for working from home than others. Now that we’re a couple of months into self-quarantine and sheltering in place, even with many businesses beginning to open up for curbside service, many of us continue to work…

As more and more counties begin to lighten up on their social distancing regulations, it’s important to consider your own health and how much it might have declined, even without you knowing or feeling it. The truth is, by isolating ourselves and staying indoors we’ve compromised our own health and immune system in order to…

As many counties begin to brace for reopening certain nonessential retail spaces, government-imposed restrictions will begin to be less extreme and severe as COVID-19 begins to wane on its societal effects. Granted, people are still getting very sick, but it’s now time for those who are healthy and well to get back to work as…