Chiropractic Blog

As more and more counties begin to lighten up on their social distancing regulations, it’s important to consider your own health and how much it might have declined, even without you knowing or feeling it. The truth is, by isolating ourselves and staying indoors we’ve compromised our own health and immune system in order to…

As many counties begin to brace for reopening certain nonessential retail spaces, government-imposed restrictions will begin to be less extreme and severe as COVID-19 begins to wane on its societal effects. Granted, people are still getting very sick, but it’s now time for those who are healthy and well to get back to work as…

When it comes to your immune system, there are many factors that can either bolster your defense against infection and viruses, or make you more susceptible to getting sick. Below, Espinosa Family Chiropractic goes over a few ways you can boost your immune system at home. First, get plenty of Vitamin C, whether it’s from…

Since many of us are taking our fitness routines indoors and at home, it’s a good idea to invest in the products and workouts that get the best results for you. Below, Espinosa Family Chiropractic goes over a few at-home fitness essentials that are well worth the time and price. First, kettlebells are an amazing…

Too much screen time is a big issue as most Americans are following through with their civic duty and staying home for the lion’s share of each day. It’s still important to limit your screen time even though it might be tempting to binge-watch your favorite TV shows all day. Pair that with many folks…

As we all hunker down in our homes amidst the current COVID-19 pandemic, it’s important to ensure we’re staying healthy, and nutrition plays a huge role in how we feel and how our body functions on a day-to-day basis. First, it’s important to eat clean, whole foods. It’s also crucial to ensure you’re getting your…

Aside from treating neck and back pain, chiropractic treatment helps calibrate the body to perform in an optimum capacity. Tension in the neck and spine can cause the sinuses to become congested, interrupting your normal breathing rhythm. One way that chiropractic treatment helps our patients is that it boosts the immune system, which helps your…

As regulations tighten up over the coming weeks and we get a better idea of how this COVID-19 pandemic is going to affect us, we’re starting to learn that a surprising amount of people have not observed the Shelter in Place rule. At Espinosa Family Chiropractic we believe that education is what empowers people to do…

Even though you might be practicing social distancing and staying at home during this COVID-19 pandemic, you’re likely starting to get restless, which means you should probably get outside and stretch your legs. Although most businesses are closed and people are cautioned to work from home and shelter in place, many folks are taking time…