Chiropractic Blog

Starting an exercise plan may hurt at first But keeping the upside in mind can help you overcome the roadblock of beginning. And once you get going, it only becomes easier- like a flywheel, your exercise routine will develop a momentum of its own, and the going will get easier. We believe that exercise is…

Let the blood flow, in the circulation sense Blood is your life force- it is the transport network that brings oxygen and nutrients throughout the body and carries away waste products that create problems when they accumulate. So what happens when circulation is stunted? Problems naturally occur when normal blood flow is restricted, including:  Fatigue; lack…

Chronic nonspecific back pain is a horrific reality And its presence in society is growing. Nonspecific low back pain, either acute or chronic, is defined as pain that has no detectable cause. As more people shift into the seats of white-collar office work, back pain is on the rise, peaking now as the second leading cause…

Sarcopenia is universal Risk factors for sarcopenia include age, gender, and level of physical activity. Everyone on earth is affected by the loss of muscle mass that comes with aging. But it is not the same for everyone, and only you get to decide how severe sarcopenia can really be. Sarcopenia sets in at some…

Today, watch out for when the Comfy Couch Turns Ugly Your sofa should be a place for relaxation The world will be watching the Kansas City Chiefs play the Tampa Bay Buccaneers today, and most will be watching from a reclined couch while stuffing their face with carbs. This ritual has become a tradition that…

What are the simple things you can do? #1: Be proactive. You know that as you age, you face muscle and bone loss at accelerating rates. So why do you choose to do nothing about this? Slight changes in diet and activity levels help you offset the majority of this negative change.  2: Move more.…

Walking is essential for life The health benefits of walking are well known, but for the purposes of this blog here’s a quick reminder: Boosts circulation Releases pain-killing endorphins Strengthens bones and muscles Maintains range of motion Manages weight The basic health benefits of a good walk are too many to ignore. On days when…

Spinal health through nutrition is not a far-fetched idea In fact, it is a very sound idea that too many of us ignore! Diet forms part one of the triad of factors that help you manage your own spinal health, along with exercise and sleep, (posture coming in a close fourth). You can choose ingredients…

Decompression is therapy for your spine Among the different kinds of decompression (simple stretching, nonsurgical and surgical), the underlying theory is the same: by changing the position of the spine, we can alleviate pressure on the spinal canal and nerves to effect improvements in back pain. Nonsurgical decompression, of the kind we offer at Espinosa…

What daily action do you take in support of your spine? If you are a chronic sitter, proactive spinal care is a must. There is no disagreement among health professionals that sitting is the worst possible position for your spine. It puts more pressure on the spine than any standing or lying down, and the…