Chiropractic Blog

Just because we might look great on the outside doesn’t mean we might not be feeling like we’re out of sorts on the inside. As life changes from rapid pace to most of us staying at home for a stretch of time amidst the COVID-19 pandemic, it’s important to make sure that we stay in…

During these unfortunate times with Coronavirus in full swing, it’s important to take measures to limit your exposure, which is what Social Distancing attempts to address. You may have heard about Social Distancing on the news or from a friend and maybe you’re wondering how you can do what you can to limit the spread…

Whether you believe the Coronavirus is something to be worried about or not, the fact remains that it’s important to limit one’s exposure to germs. One of the many things times of difficulty give us are lessons to learn moving forward, and the Coronavirus has exposed our society as more than a little relaxed as…

As times continue to get more serious with COVID-19 (also called The Coronavirus), it’s important to know that your chances of getting sick or being overtaken by a virus are exponentially lowered when you’re making healthy and conscious choices. Below, Espinosa Family Chiropractic goes over a few ways to boost your immune system in an all-natural…

For some, it might seem like a daunting task getting the requisite amount of vegetables in your daily diet. However, if you have a plan for how you’re going to get your 3-5 servings of greens per day, the task becomes exponentially easier. If vegetables are deeply ingrained in your diet and routine, you won’t…

When it comes to many job settings, not a lot of them are designed with your health and wellness in mind. But there’s a lot you can do to boost the wellness capabilities of your employment. Below, Espinosa Family Chiropractic goes over a few ways to improve your work setting to optimize your health. Ergonomic…

This Valentine’s Day many of us will head out to restaurants, purchase floral arrangements, and maybe even spring for the traditional box of chocolates. However, the only problem is that most of the food and activities that surround Valentine’s Day — spa, mani/pedi, pasta, chocolate, etc — aren’t really the best things for us to…

Espinosa Family Chiropractic specializes in corrective care that provides spinal correction for patients who are in need of adjustments. Corrective care chiropractic aims to evaluate the Central Nervous System, trauma, pathology, and spinal functionality. Our CNS system is tied to all of our tissues, organs, and every single one of our cells, so it’s important…

Chiropractic treatment has been shown to improve symptoms for asthma patients, but why? First, asthma is a condition that can often be caused or alleviated by immune system hypersensitivity, not to mention the functionality of the respiratory system. Both of these vital systems inside the body depend on the communication going on between the brain…

In today’s grind culture it’s easy to sacrifice our sleep in lieu of getting something that we perceive as important achieved.  However, lack of sleep on a continuous basis has been linked to all sorts of health problems, including Alzheimer’s and Dementia, not to mention heart disease, and much, much more. It’s more important than…