Chiropractic Blog

As we all hunker down in our homes amidst the current COVID-19 pandemic, it’s important to ensure we’re staying healthy, and nutrition plays a huge role in how we feel and how our body functions on a day-to-day basis. First, it’s important to eat clean, whole foods. It’s also crucial to ensure you’re getting your…

Aside from treating neck and back pain, chiropractic treatment helps calibrate the body to perform in an optimum capacity. Tension in the neck and spine can cause the sinuses to become congested, interrupting your normal breathing rhythm. One way that chiropractic treatment helps our patients is that it boosts the immune system, which helps your…

As regulations tighten up over the coming weeks and we get a better idea of how this COVID-19 pandemic is going to affect us, we’re starting to learn that a surprising amount of people have not observed the Shelter in Place rule. At Espinosa Family Chiropractic we believe that education is what empowers people to do…

Even though you might be practicing social distancing and staying at home during this COVID-19 pandemic, you’re likely starting to get restless, which means you should probably get outside and stretch your legs. Although most businesses are closed and people are cautioned to work from home and shelter in place, many folks are taking time…

Just because we might look great on the outside doesn’t mean we might not be feeling like we’re out of sorts on the inside. As life changes from rapid pace to most of us staying at home for a stretch of time amidst the COVID-19 pandemic, it’s important to make sure that we stay in…

During these unfortunate times with Coronavirus in full swing, it’s important to take measures to limit your exposure, which is what Social Distancing attempts to address. You may have heard about Social Distancing on the news or from a friend and maybe you’re wondering how you can do what you can to limit the spread…

Whether you believe the Coronavirus is something to be worried about or not, the fact remains that it’s important to limit one’s exposure to germs. One of the many things times of difficulty give us are lessons to learn moving forward, and the Coronavirus has exposed our society as more than a little relaxed as…

As times continue to get more serious with COVID-19 (also called The Coronavirus), it’s important to know that your chances of getting sick or being overtaken by a virus are exponentially lowered when you’re making healthy and conscious choices. Below, Espinosa Family Chiropractic goes over a few ways to boost your immune system in an all-natural…

For some, it might seem like a daunting task getting the requisite amount of vegetables in your daily diet. However, if you have a plan for how you’re going to get your 3-5 servings of greens per day, the task becomes exponentially easier. If vegetables are deeply ingrained in your diet and routine, you won’t…

When it comes to many job settings, not a lot of them are designed with your health and wellness in mind. But there’s a lot you can do to boost the wellness capabilities of your employment. Below, Espinosa Family Chiropractic goes over a few ways to improve your work setting to optimize your health. Ergonomic…