Chiropractic Blog

When it comes to your immune system, there are many factors that can either bolster your defense against infection and viruses, or make you more susceptible to getting sick. Below, Espinosa Family Chiropractic goes over a few ways you can boost your immune system at home. First, get plenty of Vitamin C, whether it’s from…

Since many of us are taking our fitness routines indoors and at home, it’s a good idea to invest in the products and workouts that get the best results for you. Below, Espinosa Family Chiropractic goes over a few at-home fitness essentials that are well worth the time and price. First, kettlebells are an amazing…

Too much screen time is a big issue as most Americans are following through with their civic duty and staying home for the lion’s share of each day. It’s still important to limit your screen time even though it might be tempting to binge-watch your favorite TV shows all day. Pair that with many folks…

As we all hunker down in our homes amidst the current COVID-19 pandemic, it’s important to ensure we’re staying healthy, and nutrition plays a huge role in how we feel and how our body functions on a day-to-day basis. First, it’s important to eat clean, whole foods. It’s also crucial to ensure you’re getting your…

Aside from treating neck and back pain, chiropractic treatment helps calibrate the body to perform in an optimum capacity. Tension in the neck and spine can cause the sinuses to become congested, interrupting your normal breathing rhythm. One way that chiropractic treatment helps our patients is that it boosts the immune system, which helps your…

As regulations tighten up over the coming weeks and we get a better idea of how this COVID-19 pandemic is going to affect us, we’re starting to learn that a surprising amount of people have not observed the Shelter in Place rule. At Espinosa Family Chiropractic we believe that education is what empowers people to do…

Even though you might be practicing social distancing and staying at home during this COVID-19 pandemic, you’re likely starting to get restless, which means you should probably get outside and stretch your legs. Although most businesses are closed and people are cautioned to work from home and shelter in place, many folks are taking time…

Just because we might look great on the outside doesn’t mean we might not be feeling like we’re out of sorts on the inside. As life changes from rapid pace to most of us staying at home for a stretch of time amidst the COVID-19 pandemic, it’s important to make sure that we stay in…

During these unfortunate times with Coronavirus in full swing, it’s important to take measures to limit your exposure, which is what Social Distancing attempts to address. You may have heard about Social Distancing on the news or from a friend and maybe you’re wondering how you can do what you can to limit the spread…