Chiropractic Blog

This Valentine’s Day many of us will head out to restaurants, purchase floral arrangements, and maybe even spring for the traditional box of chocolates. However, the only problem is that most of the food and activities that surround Valentine’s Day — spa, mani/pedi, pasta, chocolate, etc — aren’t really the best things for us to…

Espinosa Family Chiropractic specializes in corrective care that provides spinal correction for patients who are in need of adjustments. Corrective care chiropractic aims to evaluate the Central Nervous System, trauma, pathology, and spinal functionality. Our CNS system is tied to all of our tissues, organs, and every single one of our cells, so it’s important…

Chiropractic treatment has been shown to improve symptoms for asthma patients, but why? First, asthma is a condition that can often be caused or alleviated by immune system hypersensitivity, not to mention the functionality of the respiratory system. Both of these vital systems inside the body depend on the communication going on between the brain…

In today’s grind culture it’s easy to sacrifice our sleep in lieu of getting something that we perceive as important achieved.  However, lack of sleep on a continuous basis has been linked to all sorts of health problems, including Alzheimer’s and Dementia, not to mention heart disease, and much, much more. It’s more important than…

At Espinosa Family Chiropractic we deal with a fair amount of patients who come to us feeling the tension in their bodies from their everyday grinds. Often, we find that people’s necks, backs, and their joints take on a tremendous amount of their daily pressures. Below, we go over a few ways to alleviate joint pain…

As January starts to enter its final days, it’s a good idea to take a look at how you’re starting out your year, in order to ensure you have a productive and rewarding 2020. Below, Espinosa Family Chiropractic goes over a few ways to take stock and inventory of your progress. How Are You Feeling?…

When it comes down to it, some of us have more energy than others throughout the day and much of it has to do with the choices we make throughout the day for our health and wellness. When we’re eating good foods, getting the right amount of sleep, as well as staying active and hydrating,…

In this day and age, more and more people are looking for homeopathic, all-natural solutions to diversify their health and wellness repertoire. Chiropractic treatment used to have a negative stigma attached to it. Many folks expect chiropractic treatment to be a finite experience, like, say, a few treatments and then you’re cleared to get back…

Espinosa Family Chiropractic treats many patients who begin their years looking to achieve new goals, and a part of achieving our goals is building healthy habits that help us achieve them. Below, we go over a few healthy habits to build this year that will have you being more productive, not to mention feeling healthy…

Some of us like to choose gift ideas that are out of the ordinary or that serve a larger purpose, such as giving the giftee something that they will value and use. Below, Espinosa Family Chiropractic goes over some holiday gift ideas that will promote health and wellness, which remain excellent gift options in lieu…