Chiropractic Blog

When it comes down to it, some of us have more energy than others throughout the day and much of it has to do with the choices we make throughout the day for our health and wellness. When we’re eating good foods, getting the right amount of sleep, as well as staying active and hydrating,…

In this day and age, more and more people are looking for homeopathic, all-natural solutions to diversify their health and wellness repertoire. Chiropractic treatment used to have a negative stigma attached to it. Many folks expect chiropractic treatment to be a finite experience, like, say, a few treatments and then you’re cleared to get back…

Espinosa Family Chiropractic treats many patients who begin their years looking to achieve new goals, and a part of achieving our goals is building healthy habits that help us achieve them. Below, we go over a few healthy habits to build this year that will have you being more productive, not to mention feeling healthy…

Some of us like to choose gift ideas that are out of the ordinary or that serve a larger purpose, such as giving the giftee something that they will value and use. Below, Espinosa Family Chiropractic goes over some holiday gift ideas that will promote health and wellness, which remain excellent gift options in lieu…

Making goals or resolutions at the beginning of the new year is something many of us take part in. However, whether we plan on following through with those objectives we set out for ourselves in January is an entirely different story. One way to set yourself up to better achieve your goals is to set…

As December rolls through to the end of the year, this might be a challenging time for some to stay on top of their wellness routine. With the holiday season in full effect, the new year’s resolutions we made at the beginning of the year might seem like they’re miles away. However, December presents an…

Since Black Friday has just passed and with the big holidays of the year still upon us, it’s a great idea to check in with your health and wellness as you make the final push toward the new year. Many of us have fitness goals that we set out for ourselves at the beginning of…

As the end of the year approaches it’s important to ensure that you’ve maximized your insurance benefits. Many folks, due to either lack of time or lack of attention paid to their policy guidelines, end up losing out on coverage benefits as the year concludes, most insurance policies refusing to roll-over benefits into the next…

One effective way we teach our patients special “back care” exercises at Espinosa Family Chiropractic is through our bi-weekly Back Care Class. We have a board-certified specialist in back care who conducts each Back Care Class who gives each student/patient the necessary tools and wellness protocols that are needed in order to properly take care…

Sometimes during the holidays, it might be tempting to just throw any old traditional holiday dish together, when, the truth is, our knowledge of health and wellness should be changing those traditions in lieu of healthier options. If you’re interested in trying something new instead of the carb and starch heavy dishes of old, then…