Chiropractic Blog

Our spine might not be the first part of our body that we think of when we think about fortifying our overall wellness and setting ourselves up for a healthy life. However, your spine is linked to many bodily processes, and when your spine becomes compromised or injured, it can disrupt processes like your sinuses,…

The benefits of enlisting the services of an experienced health coach are many. At Espinosa Family Chiropractic, we aim to provide services to our patients beyond chiropractic treatment that will help patients enjoy happier, healthier lives. Health coaching is an additional service we provide to help you get to the very best version of you.…

Chiropractic treatments are known to help the back, neck, joints, even the legs, but it is less commonly known that chiropractic adjustments actually help with a number of other health problems or dysfunctions as well. Chiropractic treatments have been shown to benefit the GI system as well, helping your digestive system function at optimum capacity.…

As holidays like Halloween, Thanksgiving, Christmas, and the New Year come around, it might be a little more difficult for your child to stay engaged when it comes to school and building their foundation. However, there are simple measures you can take to ensure that your child is motivated and focused on what matters as…

Even though it’s only October, the new year will be here before you know it. This means that everyone is crafting their new year’s resolutions, and when we make our new year’s resolutions, it’s hugely important to set realistic goals that still push you to new heights. Below, Espinosa Family Chiropractic goes over a few…

Did you know that chiropractic treatments are effective as a drug-free pain management protocol as well as an overall wellness supplement for patients of all ages and from all walks of life? It doesn’t matter if you’re pregnant and expecting, a toddler going through growing pains, an anxiety-ridden teenager, or even a retiree enjoying their…

Choosing a chiropractor in Sacramento, CA is serious business, and you should make sure that you choose the most knowledgeable candidate, someone who can serve the entire family and provide a comfortable atmosphere and experience in the process. Below are a few things you should consider when choosing your chiropractic care specialist in Sacramento, CA.…

For those of us who are fortunate enough to see our retirement years, new challenges may arise when it comes to what we do with our time now that we have so much more of it to spare. Whether it’s taking on a new project, going back to school, or committing to running a half…

When it comes to our own well-being, some of us might think we know and do what is best for ourselves, but, in reality, such might not be the case. On the contrary, we might be engaging in behaviors and actions that are working against us — physically, mentally, and even spiritually. Below are a…

If you’re a parent, chances are you just sent a little one (or not so little one) off to another school year. Turns out, going back to school is actually quite the transition for those of us who get to enjoy summers off. Below are a few ways to get yourself and your child ready…