Chiropractic Blog

Practicing good posture is one of the keys to keeping your back and spine healthy. Exercise, yoga, chiropractic treatments, a good diet, getting good rest, and staying hydrated are also key factors in keeping your body and your spine healthy, but we’d like to focus on posture for today. Continue reading for a few places…

For those of our patients raising children, it’s important to set them up for success in this ever-changing world. Test scores aren’t the end all be all when it comes to your child’s progress, but it is a good indication if your child is engaged and on track with their studies. Below are a few…

Living longer is on the minds of many folks in this day and age, not to mention on the minds of many of the greatest scientists and leaders of the medical field. The truth is, it’s the stuff we do every day that is either helping us live a longer, healthier life, or driving us…

Did you know that chiropractic treatments offer a plethora of health and wellness benefits to the teenager in particular? Sure, chiropractic care is associated with the treatment of back pain that often happens to folks later in life, but it’s also an effective treatment that will help deal with growth-related pain, sports injuries, tension, posture issues,…

When we think of our back and spine, most of us think of measures we can take to avoid experiencing discomfort or injury. However, there is still much you can do to strengthen your back that will help you avoid injury and back pain. That way, you can be proactive in your wellness plan instead…

Sometimes it’s the simple things we do in our routines which have the largest impact, and, when it comes to our longevity, the same is true. Many of the tips we provide below are simple tweaks you can make in your routine to maximize your wellness, which will help you feel better and live longer.…

The summer season is in full swing and Espinosa Family Chiropractic would like to go over a few ways to stay active in July. During the summer season, it’s especially easy for us to slack off on our wellness routines — whether that be canceling that yoga class on the weekend, skipping a workout in…

Many women (a large majority of them, actually) live with PMS symptoms — some minor in severity, and others experiencing symptoms ranging from mild bloating to severe mood swings and lethargy. Menstrual and premenstrual syndrome issues tend to reach their peak awfulness when women are in their late 20s to their early 40s. 10-20% of women…

Did you know that chiropractic treatments can benefit patients during all stages of their lifespan, pregnancy included? The Body Changes During Pregnancy When the body goes through something like pregnancy there are many changes. Hauling around the extra weight for 9 months can really start to take its toll on the body and chiropractic treatments…

When it comes to proper lifting technique, some of us may be missing the mark without even knowing about it, which can open us up to all sorts of workplace injuries, not to mention injuries at home, and even in the gym when we’re trying to get fit. Below are some of the main Dos…