Chiropractic Blog

Chiropractic for Martial Arts Training

By adminjosh | August 23, 2019

If you’re training in any sort of martial art, whether it’s boxing, karate, MMA, Muay Thai, Jiu-Jitsu, or any other discipline, then chances are at some point you’re going to experience back, neck, or joint pain. Chiropractic treatments are actually an excellent complement to a rigorous martial arts training regiment. Chiropractic treatments can help you…

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5 Healthy Work Habits

By adminjosh | August 19, 2019

Sometimes at work people tend to coast, which is why it’s important to build and keep healthy work habits that will ensure you’re on top of your wellness game. Below, Espinosa Family Chiropractic goes over a few work habits that will boost your overall health. 1.) Stretch Each Hour  If you sit at a desk…

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Tips for New Runners

By adminjosh | August 14, 2019

Running might be something you’re interested in pursuing, but it’s important that you do it the right way in order to avoid unnecessary pain or injury. Below are a few ways to maximize your experience as a new runner and hit the ground… running! Invest in Good Shoes Invest in the right kind of shoes…

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3 Keys to Inner Happiness

By adminjosh | August 10, 2019

When it comes to happiness, some people might think it’s a state of mind while others might suspect it’s a byproduct of living a good life and doing good things for yourself and your fellow men and women. Happiness can certainly be elusive to some more than others. In this day and age, many people…

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3 Crucial Places to Practice Good Posture

By adminjosh | August 6, 2019

Practicing good posture is one of the keys to keeping your back and spine healthy. Exercise, yoga, chiropractic treatments, a good diet, getting good rest, and staying hydrated are also key factors in keeping your body and your spine healthy, but we’d like to focus on posture for today. Continue reading for a few places…

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4 Ways to Boost Your Child’s Test Scores

By adminjosh | July 31, 2019

For those of our patients raising children, it’s important to set them up for success in this ever-changing world. Test scores aren’t the end all be all when it comes to your child’s progress, but it is a good indication if your child is engaged and on track with their studies. Below are a few…

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3 Lifestyle Changes to Make Today

By adminjosh | July 24, 2019

Living longer is on the minds of many folks in this day and age, not to mention on the minds of many of the greatest scientists and leaders of the medical field. The truth is, it’s the stuff we do every day that is either helping us live a longer, healthier life, or driving us…

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Chiropractic for Your Teenager

By adminjosh | July 20, 2019

Did you know that chiropractic treatments offer a plethora of health and wellness benefits to the teenager in particular? Sure, chiropractic care is associated with the treatment of back pain that often happens to folks later in life, but it’s also an effective treatment that will help deal with growth-related pain, sports injuries, tension, posture issues,…

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How to Strengthen Your Back

By adminjosh | July 17, 2019

When we think of our back and spine, most of us think of measures we can take to avoid experiencing discomfort or injury. However, there is still much you can do to strengthen your back that will help you avoid injury and back pain. That way, you can be proactive in your wellness plan instead…

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3 Easy, Breezy Longevity Hacks

By adminjosh | July 10, 2019

Sometimes it’s the simple things we do in our routines which have the largest impact, and, when it comes to our longevity, the same is true. Many of the tips we provide below are simple tweaks you can make in your routine to maximize your wellness, which will help you feel better and live longer.…

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