Chiropractic Blog

The summer season is in full swing and Espinosa Family Chiropractic would like to go over a few ways to stay active in July. During the summer season, it’s especially easy for us to slack off on our wellness routines — whether that be canceling that yoga class on the weekend, skipping a workout in…

Many women (a large majority of them, actually) live with PMS symptoms — some minor in severity, and others experiencing symptoms ranging from mild bloating to severe mood swings and lethargy. Menstrual and premenstrual syndrome issues tend to reach their peak awfulness when women are in their late 20s to their early 40s. 10-20% of women…

Did you know that chiropractic treatments can benefit patients during all stages of their lifespan, pregnancy included? The Body Changes During Pregnancy When the body goes through something like pregnancy there are many changes. Hauling around the extra weight for 9 months can really start to take its toll on the body and chiropractic treatments…

When it comes to proper lifting technique, some of us may be missing the mark without even knowing about it, which can open us up to all sorts of workplace injuries, not to mention injuries at home, and even in the gym when we’re trying to get fit. Below are some of the main Dos…

At Espinosa Family Chiropractic we have a long track record of treating patients of all ages, entire families as a matter of fact. Many children experience bed wetting and the causes of this problem are not totally understood, even in this day and age. Bed wetting occurs most commonly in children ages 4 and under, but older…

Your gastrointestinal system is a vital component of your body’s health and functionality. In many ways, our gut affects our physical health and our mental health. Chiropractic care is one method of treatment that can help relieve GI problems, which we’ll go further into below along with listing some additional ways you can reduce GI…

Did you know that chiropractic treatments aren’t just for patients who suffer from back pain and immobility. Chiropractic adjustments have also been shown to treat things like headaches, insomnia, stress, and even ear infections. Ear Aches Are Common in Children Some children experience chronic ear problems, many times from infection. Bacterial or viral infections can…

Stress can come in a variety of forms and come about from a variety of stimuli. However, it’s always up to us as individuals to decide how we respond to exterior forces and events. Below Espinosa Family Chiropractic goes over a few simple ways to reduce stress. We say “simple” because practicing these principles in…

In observance of the NBA Finals, Espinosa Family Chiropractic would like to go over some special ways that chiropractic care can benefit the basketball player. It turns out that basketball players in particular put extra pressure on their back, legs, and joints. There’s a lot of running on hardwood floors, jumping, and falling to the…

At Espinosa Family Chiropractic we like to keep our diverse patient base updated on the latest health trends, which are relevant during the work week, and also relevant when you’re at play. Memorial Day weekend is a perfect opportunity to clear your head, stay active, and treat yourself well. Below are a few ways to…