Chiropractic Blog

At Espinosa Family Chiropractic we have a long track record of treating patients of all ages, entire families as a matter of fact. Many children experience bed wetting and the causes of this problem are not totally understood, even in this day and age. Bed wetting occurs most commonly in children ages 4 and under, but older…

Your gastrointestinal system is a vital component of your body’s health and functionality. In many ways, our gut affects our physical health and our mental health. Chiropractic care is one method of treatment that can help relieve GI problems, which we’ll go further into below along with listing some additional ways you can reduce GI…

Did you know that chiropractic treatments aren’t just for patients who suffer from back pain and immobility. Chiropractic adjustments have also been shown to treat things like headaches, insomnia, stress, and even ear infections. Ear Aches Are Common in Children Some children experience chronic ear problems, many times from infection. Bacterial or viral infections can…

Stress can come in a variety of forms and come about from a variety of stimuli. However, it’s always up to us as individuals to decide how we respond to exterior forces and events. Below Espinosa Family Chiropractic goes over a few simple ways to reduce stress. We say “simple” because practicing these principles in…

In observance of the NBA Finals, Espinosa Family Chiropractic would like to go over some special ways that chiropractic care can benefit the basketball player. It turns out that basketball players in particular put extra pressure on their back, legs, and joints. There’s a lot of running on hardwood floors, jumping, and falling to the…

At Espinosa Family Chiropractic we like to keep our diverse patient base updated on the latest health trends, which are relevant during the work week, and also relevant when you’re at play. Memorial Day weekend is a perfect opportunity to clear your head, stay active, and treat yourself well. Below are a few ways to…

Not many athletes go to chiropractic care when they think of useful recovery methods, but it can be a very worthwhile pursuit, especially for the athlete trying to recover quickly and drug-free, not to mention up their game on multiple levels. Below Espinosa Family Chiropractic goes over a few ways that chiropractic care is beneficial…

Taking better care of our bodies — especially when it comes to exercising and (almost equally important) stretching your body — is something we all tend to put on the backburner. But, the truth is, giving our bodies the relief it needs after the daily grind should be a top priority. Yoga is a great…

Sleep can be an evasive thing for some, especially those of us who have schedules outside of the 9-5 realm. Even those of us with a 9-5 job might be prone to drinking too much caffeine or not getting enough physical activity sitting at a desk and staring at a computer screen. Eating a poor…

When we talk about back pain a lot of times we end up talking about low back pain, since our core is very much tied into our mobility and especially susceptible to injury. However, your middle back is another vulnerable area to injury and should be treated with care and built for the long haul.…