Chiropractic Blog

Not many athletes go to chiropractic care when they think of useful recovery methods, but it can be a very worthwhile pursuit, especially for the athlete trying to recover quickly and drug-free, not to mention up their game on multiple levels. Below Espinosa Family Chiropractic goes over a few ways that chiropractic care is beneficial…

Taking better care of our bodies — especially when it comes to exercising and (almost equally important) stretching your body — is something we all tend to put on the backburner. But, the truth is, giving our bodies the relief it needs after the daily grind should be a top priority. Yoga is a great…

Sleep can be an evasive thing for some, especially those of us who have schedules outside of the 9-5 realm. Even those of us with a 9-5 job might be prone to drinking too much caffeine or not getting enough physical activity sitting at a desk and staring at a computer screen. Eating a poor…

When we talk about back pain a lot of times we end up talking about low back pain, since our core is very much tied into our mobility and especially susceptible to injury. However, your middle back is another vulnerable area to injury and should be treated with care and built for the long haul.…

Did you know that the benefits of chiropractic care extend to patients who are in various stages of pregnancy? It’s true! Chiropractic care can be enjoyed and experienced by patients of all ages, body types, and going through all sorts of life cycles. Below Espinosa Family Chiropractic goes over the benefits pregnant patients can experience…

At Espinosa Family Chiropractic we provide chiropractic treatments which provide drug-free all-natural solutions to our patients. Another part of what we do is educate our patients about what they can do at home to increase their levels of wellness. Below we go over a few ways you can tweak your diet to start experiencing some…

This summer is a great opportunity to get outdoors when you work in your cardio or fitness routine. At Espinosa Family Chiropractic we believe that staying active is an important part of staying healthy and avoiding injury. When your body is used to firing on all cylinders and being pushed to exertion regularly, you’ll experience a…

At Espinoza Family Chiropractic our patients can count on getting the best possible chiropractic care for their entire family. Even though our patients come to expect excellence from us, we like to remind potential patients what they deserve when they step through the front doors of a quality chiropractic care practice. Below are a few…