Chiropractic Blog

Stress can come in a variety of forms and come about from a variety of stimuli. However, it’s always up to us as individuals to decide how we respond to exterior forces and events. Below Espinosa Family Chiropractic goes over a few simple ways to reduce stress. We say “simple” because practicing these principles in…

In observance of the NBA Finals, Espinosa Family Chiropractic would like to go over some special ways that chiropractic care can benefit the basketball player. It turns out that basketball players in particular put extra pressure on their back, legs, and joints. There’s a lot of running on hardwood floors, jumping, and falling to the…

At Espinosa Family Chiropractic we like to keep our diverse patient base updated on the latest health trends, which are relevant during the work week, and also relevant when you’re at play. Memorial Day weekend is a perfect opportunity to clear your head, stay active, and treat yourself well. Below are a few ways to…

Not many athletes go to chiropractic care when they think of useful recovery methods, but it can be a very worthwhile pursuit, especially for the athlete trying to recover quickly and drug-free, not to mention up their game on multiple levels. Below Espinosa Family Chiropractic goes over a few ways that chiropractic care is beneficial…

Taking better care of our bodies — especially when it comes to exercising and (almost equally important) stretching your body — is something we all tend to put on the backburner. But, the truth is, giving our bodies the relief it needs after the daily grind should be a top priority. Yoga is a great…

Sleep can be an evasive thing for some, especially those of us who have schedules outside of the 9-5 realm. Even those of us with a 9-5 job might be prone to drinking too much caffeine or not getting enough physical activity sitting at a desk and staring at a computer screen. Eating a poor…

When we talk about back pain a lot of times we end up talking about low back pain, since our core is very much tied into our mobility and especially susceptible to injury. However, your middle back is another vulnerable area to injury and should be treated with care and built for the long haul.…

Did you know that the benefits of chiropractic care extend to patients who are in various stages of pregnancy? It’s true! Chiropractic care can be enjoyed and experienced by patients of all ages, body types, and going through all sorts of life cycles. Below Espinosa Family Chiropractic goes over the benefits pregnant patients can experience…

At Espinosa Family Chiropractic we provide chiropractic treatments which provide drug-free all-natural solutions to our patients. Another part of what we do is educate our patients about what they can do at home to increase their levels of wellness. Below we go over a few ways you can tweak your diet to start experiencing some…

This summer is a great opportunity to get outdoors when you work in your cardio or fitness routine. At Espinosa Family Chiropractic we believe that staying active is an important part of staying healthy and avoiding injury. When your body is used to firing on all cylinders and being pushed to exertion regularly, you’ll experience a…