Chiropractic Blog

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The Power of Spinal Health Habits, For Better or Worse

By Espinosa | July 28, 2018

How do your habits affect your spine? Short answer, greatly. Spinal health is best thought of as a daily, if not hourly, struggle to maintain balance and prevent degeneration. Every little activity you undertake during the day, even if it is no activity at all, is going to have an effect on this system. Starting in our…

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Postpartum: Body Rehabilitation Begins

By Espinosa | July 25, 2018

Overcome with joy with your newborn  And adjusting to the mental stress and responsibility of life with a new life, it can be easy to forget that your body has a veritable mountain to climb. You will probably lose 12 pounds right away, including the weight of the baby, placenta, some blood and amniotic fluid.…

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Why is Corrective Chiropractic Care Different?

By Espinosa | July 18, 2018

What does corrective chiropractic care entail? This is a comprehensive approach to healthcare that starts by evaluating the Central Nervous System (CNS) and spinal function. Because the spine houses the CNS, it follows that spinal dysfunction will interfere with the proper functioning of everything in your life, as the CNS controls most functions of the…

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Weight Matters for Spinal Health

By Espinosa | July 15, 2018

Being overweight: the greatest burden your spine can’t bear When it comes to spinal health, carrying extra weight is akin to shooting yourself in the foot. Your spine and the surrounding muscles already have enough to contend with considering gravity and the onset of spinal degeneration that comes with age. So when you add superfluous weight into…

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Integrating Massage Therapy with Chiropractic Care

By Espinosa | July 8, 2018

Giving yourself the best chance at wellbeing Healthcare is best thought of as multi-dimensional: it incorporates everything you and your healthcare team do to take care of you; this includes you as a (key) team player! From the food you eat to the exercise you take to the medicine you receive, healthcare is an integrative…

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The Power of Functional Wellness

By Espinosa | June 28, 2018

Functional Wellness focuses on the health as a whole in order to influence the health of individual parts Chiropractors, physiotherapists, and nutritionists are among the leading lights in the functional wellness movement. We seek to help our patients take a new approach to healthcare which emphasizes the combination of knowledge and natural healthcare approaches with…

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Preventing Back Pain While Biking

By Espinosa | June 24, 2018

Cycling and lower back pain go hand in hand A cycling habit is great for physical fitness, happiness and social well-being. Cycling gets you out for varying degrees of exercise and lets you access the outdoors in a truly unique way. But, as with all physical activities, you need to be careful that your fitness…

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Will You Still Be Active When You’re 80?

By Espinosa | June 18, 2018

Are you looking foward to old age? It Is hard to envision life at 80- the mere number brings on feelings of anxiety and questions with intangible answers. But we are here to tell you that, while it may be difficult, now is the right time to start envisioning your life in old age. The more…

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Healing Modalities for Athletes: The Deep Friction Massage

By Espinosa | June 12, 2018

Smart, safe, effective healing for athletes  The most common sports injuries involve ligament sprains and tendon strains. The severity of these injuries ranges between limiting your performance and preventing you from engaging in physical activity altogether.  At Espinosa Family Chiropractic, a major part of our philosophy is helping athletes heal quickly and effectively. Because exercise…

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Preventing Sports Injuries with Chiropractic Care

By Espinosa | May 29, 2018

For athletes, success is where preparation and opportunity meet Within this formula, we are interested in the preparation; how can we work together to better prepare your bodies for the challenges you face in your chosen sport? When an athlete comes to see us at our office in Sacramento, we focus on the following: Improving…

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