Chiropractic Blog

chiropractor sacramento

Protect Yourself and Your Spine When Buying a New Mattress

By Espinosa | May 24, 2018

What is the current state of your mattress? If you are like many Americans, you’ve slept on your mattress far too long. The average mattress has a lifespan of 7-10 years depending on how you care for it; certain brands such as Tempurpedic have been known to last up to 20 years without a dip…

Read More
chiropractor sacramento

Exercising with a Herniated Disc: What to Watch For

By Espinosa | May 20, 2018

Strengthening your back with a herniated disc is possible In fact, it is one of the most effective ways to go about rehabilitation. Long gone are the days when doctors recommended bed rest for spinal injuries. And while most herniated discs will require a few days of heavy rest and recuperation, especially during the acute…

Read More
chiropractor sacramento

Spinal Stenosis in Our Spotlight

By Espinosa | May 15, 2018

One of the lesser known spinal conditions Nonetheless, one of the most brutal. Spinal stenosis involves a narrowing of the spinal canal, which shelters and protects the spinal cord. When this narrowing happens, space is naturally reduced and the ensuing tightness pinches the spinal cord and the nerves around it, causing pain, tingling and numbness,…

Read More
chiropractor sacramento

The Standing Hip Shift Addresses Musculoskeletal Imbalance

By Espinosa | May 10, 2018

A challenging exercise with a great reward The Standing Hip Shift is an answer for people who have chronically tight hip flexors, anterior pelvic tilt, spinal misalignment and back pain. In other words, if you sit a lot, or feel stiff a lot, this movement can directly address some of the muscular imbalances that are…

Read More
chiropractor sacramento

Preventing Weak Bones and Osteoporosis

By Espinosa | May 7, 2018

Key word: preventing weak bones That means that you start the process sooner rather than later. Though osteoporosis carries a strong genetic component, there are many lifestyle factors within your control that can make or break your bones’ density and strength. While you may think of osteoporosis as a condition of the elderly, the truth is that every…

Read More
chiropractor sacramento

Mobilizing Your Spine: One Simple Movement

By Espinosa | May 3, 2018

Relaxing your spine to achieve better mobility Mobility in the spinal joints is one of the most important factors in spinal health. But so many of us let our mobility decrease day by day until it reaches a point of causing serious damage. One way you can overcome this degenerative cycle is to practice mobilizing…

Read More
Chiropractor sacramento

Are Your Hips Responsible for Your Lower Back Pain?

By Espinosa | April 27, 2018

Tight hips offer a clear blueprint for lower back pain Most people are loath to look at their hips as the source of their back pain. But if you sit a lot, you should consider this: tight hip flexors are a signal contributor to lower back pain. This group of five muscles connects the femur…

Read More
Chiropractor sacramento

Running: The Double-Edged Sword for Your Spine

By Espinosa | April 22, 2018

Running is a double-edged sword when it comes to back pain Running supports the pliability and range of motion of muscles throughout the body; it gets our heart rate up and our circulation flowing; as a weight-bearing exercise, it builds strong bones and strengthens muscles; it is so effective at burning calories and helping people…

Read More
chiropractor sacramento

How a Woman’s Body Shape Affects Back Pain

By Espinosa | April 19, 2018

Your body shape determines how you carry your weight Most women fit into four primary body shapes: Apple: triangle downwards, with weight accumulation primarily in the lower abdomen Pear: triangle upwards, weight accumulation primarily in the hips and thighs Banana: straight/rectangular, weight accumulation in the butt and abdomen Hourglass: triangles opposing and facing inwards, fat…

Read More
Back pain sacramento

Your Commute Represents a Choice For Your Back Pain

By Espinosa | April 14, 2018

How much of your life do you spend in transit? The average resident of Sacramento spends 26 minutes commuting each direction and that number is growing each year.  When you break it down, the statistics can be dire for your spine. This “average commute,” represents 52 minutes of additional seated time per day. It is…

Read More

We follow the guidance of the W.H.O. and the I.C.C. and their directions to business owners.