Chiropractic Blog

neck pain

Neck Pain: Conservative Care or Painkilling Injections?

By Espinosa | September 16, 2017

The standard medical response to neck pain is to treat it symptomatically That is why many medical providers will offer painkilling injections to effect significant improvements in pain, allowing people to get on with their lives. This is often prescribed as an intermediate step on the road to surgery, and while we acknowledge its place…

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postural transitions

Why You Want More Postural Transitions

By Espinosa | September 13, 2017

What are postural transitions? Answer: the movements you make when changing positions. These little movements range from slight adjustments like sitting up straight from slouching, to full postural changes like the transition from sitting to standing. Postural transitions have taken on a whole new gravitas as more and more Americans are transferring into the white…

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self care

Self-Care for Low Back Pain

By Espinosa | September 9, 2017

Your body is a self-healing machine Most instances of non-specific lower back pain will heal themselves without the necessity for medical intervention if given enough attention to recovery. Back pain should be closely monitored and any actions that could exacerbate your pain should be avoided; other than that, it is recommended that you carry on…

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pregnancy and pelvic floor muscles

Pregnancy and Your Pelvic Floor Muscles

By Espinosa | September 2, 2017

When it comes to pregnancy, no one wants a weak pelvic floor The pelvic floor is a network of muscles and ligaments located at the bottom of the pelvic cavity. It is an extension of the core muscle network that connects the pubic bone, sit bones and tailbone, which means that it influences a whole…

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exercise pregnant

Easy Exercises to Prevent Pain During Pregnancy

By Espinosa | September 1, 2017

Pregnancy benefits from movement But the aches and pains of pregnancy, especially those in the lower back, can certainly slow you down. The process of physical and hormonal change can feel like an endurance race, testing you in different proportions at different times. That’s why it helps to keep a steady current of movement going…

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male osteoporosis

Testosterone Deficiency and Osteoporosis: What You Need to Know

By Espinosa | August 27, 2017

Osteoporosis is linked to diminishing testosterone levels While the words postmenopause and osteoporosis are frequently linked, less so are the words testosterone and osteoporosis. But the number 2 million can’t lie: that is an estimate of men thought to be living with osteoporosis in the United States alone. And while lifestyle factors always play their…

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unstable spine

The Unstable Spine is the Norm

By Espinosa | August 19, 2017

The unstable spine sets you up for a world full of problems Anything great begins with a solid foundation. Whether it is something as abstract as an idea or as tangible as a skyscraper, everything builds from the bottom. The human body is no different: your spine is the foundation of your body. The spine…

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chronic pain chiropractic

Your Chronic Pain is Unique

By Espinosa | August 17, 2017

Chiropractic is a healing science Chronic pain is one of the least tangible and least understood parts of modern medicine; for every person who finds lasting pain relief with a given treatment, there are others with the same diagnosis who will not. This is because every body is different and thus, every body is attempting…

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white collar back pain

Thoughts on Back Pain and White Collar Work

By Espinosa | August 9, 2017

Could white collar work actually take the title for worst career related to back pain? Although the idea of working at a desk has been around for less time than say manual labor, nursing or construction work, it is quickly earning its title as being horrible for the spine. As specialists in the musculoskeletal form,…

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back pain nurse

Thoughts on Back Pain and Nursing

By Espinosa | August 7, 2017

Nursing is the profession with the most back pain  Research consistently shows that nursing comes out on top in the list of professions with the highest rate of back-pain related complaints, even ahead of more obvious contenders such as construction work, or auto repair. What is it about this job that is so taxing on…

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