Chiropractic Blog

male osteoporosis

Testosterone Deficiency and Osteoporosis: What You Need to Know

By Espinosa | August 27, 2017

Osteoporosis is linked to diminishing testosterone levels While the words postmenopause and osteoporosis are frequently linked, less so are the words testosterone and osteoporosis. But the number 2 million can’t lie: that is an estimate of men thought to be living with osteoporosis in the United States alone. And while lifestyle factors always play their…

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unstable spine

The Unstable Spine is the Norm

By Espinosa | August 19, 2017

The unstable spine sets you up for a world full of problems Anything great begins with a solid foundation. Whether it is something as abstract as an idea or as tangible as a skyscraper, everything builds from the bottom. The human body is no different: your spine is the foundation of your body. The spine…

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chronic pain chiropractic

Your Chronic Pain is Unique

By Espinosa | August 17, 2017

Chiropractic is a healing science Chronic pain is one of the least tangible and least understood parts of modern medicine; for every person who finds lasting pain relief with a given treatment, there are others with the same diagnosis who will not. This is because every body is different and thus, every body is attempting…

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white collar back pain

Thoughts on Back Pain and White Collar Work

By Espinosa | August 9, 2017

Could white collar work actually take the title for worst career related to back pain? Although the idea of working at a desk has been around for less time than say manual labor, nursing or construction work, it is quickly earning its title as being horrible for the spine. As specialists in the musculoskeletal form,…

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back pain nurse

Thoughts on Back Pain and Nursing

By Espinosa | August 7, 2017

Nursing is the profession with the most back pain  Research consistently shows that nursing comes out on top in the list of professions with the highest rate of back-pain related complaints, even ahead of more obvious contenders such as construction work, or auto repair. What is it about this job that is so taxing on…

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back pain construction

Thoughts on Back Pain and Construction Work

By Espinosa | August 1, 2017

Construction work is among the professions with the highest incidence of back-pain  It is not hard to see why. Causes for back pain in the construction industry are mainly related to heavy lifting but also include: Vibration and shock absorption involved in the use of heavy equipment Twisting and lifting Improper body mechanics while performing…

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spinal motion segments

Your Spine in Detail: Spinal Motion Segments

By Espinosa | July 26, 2017

What are spinal motion segments?  Also known as functional spinal units, spinal motion segments are the workhorses of your spine. They comprise not the smallest individual components of the spine, but the smallest combination of components that contributes to overall function. A spinal motion segment is made up of: Two adjacent vertebrae Intervertebral disc Two…

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chiropractic lifestyle

Choosing your Lifestyle

By Espinosa | July 22, 2017

Chiropractic is a lifestyle as much as it is a treatment It is a lifestyle that choosing wellness over suffering and offers you a way of controlling your health, of strengthening your body against the incursions of life rather than letting the external factors of life make the decisions. This is reflected in the fact…

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spinal decompression

Why does Spinal Decompression Feel so Good?

By Espinosa | July 19, 2017

Decompression makes sense Whether you realize it or not, your spine is constantly being compressed- by gravity no less! And during the course of human life, we add in a whole load of other compressive forces that conspire to throw our spines out of balance and degrade the natural structures we were born with. Compression…

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stress chiropractic

Get Smart about Stress

By Espinosa | July 12, 2017

Stress and the nervous system The brain is engaged in a constant control and feedback loop with the body, even when you perceive yourself to be completely idle, even when you are sleeping. It does this by communicating through the nervous system, which can be divided into sub categories including the central, (brain and spinal…

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