Chiropractic Blog
The severity of herniated discs varies From a barely noticeable injury that heals itself to a crippling painful condition that knocks you out of action indefinitely, herniated discs vary widely in scope and severity. While it is true that most people have the capacity to heal their herniated disc by themselves, for others the injury…
How do your habits affect your spine? Short answer, greatly. Spinal health is best thought of as a daily, if not hourly, struggle to maintain balance and prevent degeneration. Every little activity you undertake during the day, even if it is no activity at all, is going to have an effect on this system. Starting in our…
Overcome with joy with your newborn And adjusting to the mental stress and responsibility of life with a new life, it can be easy to forget that your body has a veritable mountain to climb. You will probably lose 12 pounds right away, including the weight of the baby, placenta, some blood and amniotic fluid.…
What does corrective chiropractic care entail? This is a comprehensive approach to healthcare that starts by evaluating the Central Nervous System (CNS) and spinal function. Because the spine houses the CNS, it follows that spinal dysfunction will interfere with the proper functioning of everything in your life, as the CNS controls most functions of the…
Being overweight: the greatest burden your spine can’t bear When it comes to spinal health, carrying extra weight is akin to shooting yourself in the foot. Your spine and the surrounding muscles already have enough to contend with considering gravity and the onset of spinal degeneration that comes with age. So when you add superfluous weight into…
Giving yourself the best chance at wellbeing Healthcare is best thought of as multi-dimensional: it incorporates everything you and your healthcare team do to take care of you; this includes you as a (key) team player! From the food you eat to the exercise you take to the medicine you receive, healthcare is an integrative…
Functional Wellness focuses on the health as a whole in order to influence the health of individual parts Chiropractors, physiotherapists, and nutritionists are among the leading lights in the functional wellness movement. We seek to help our patients take a new approach to healthcare which emphasizes the combination of knowledge and natural healthcare approaches with…
Cycling and lower back pain go hand in hand A cycling habit is great for physical fitness, happiness and social well-being. Cycling gets you out for varying degrees of exercise and lets you access the outdoors in a truly unique way. But, as with all physical activities, you need to be careful that your fitness…
Are you looking foward to old age? It Is hard to envision life at 80- the mere number brings on feelings of anxiety and questions with intangible answers. But we are here to tell you that, while it may be difficult, now is the right time to start envisioning your life in old age. The more…
Smart, safe, effective healing for athletes The most common sports injuries involve ligament sprains and tendon strains. The severity of these injuries ranges between limiting your performance and preventing you from engaging in physical activity altogether. At Espinosa Family Chiropractic, a major part of our philosophy is helping athletes heal quickly and effectively. Because exercise…