Chiropractic Blog

Vacation raises the spirits. boosts energy levels, and strengthens the mind’s resolve. It offers a crucial respite to the many days of work that pile on both mental and physical stress. So, are you headed to the mountains for a camping getaway? to a tropical beach to do nothing but read books and swim? or…

Pain limits movement: this we know to be true. Pain is often enough to discourage people from exercising completely, to the detriment of their rehabilitation. Excluding more severe injuries, successful rehabilitation often depends on keeping your body moving. Benefits of more flexibility include: Prevention of injury  Better balance and coordination  Easier aerobic exercise Improved athletic performance …

Sinuses can be your friend or foe depending on how well they are working: it is generally agreed that the function of sinuses (the air-filled cavities in the forehead and cheek bones) is to conduct the drainage of mucus from the nasal passageway by allowing air to circulate freely. However, as anyone who has had…

At Espinosa Family Chiropractic, we believe in a holistic approach to health: from this perspective, a chiropractic adjustment to relieve pain and re-establish balance is only the beginning. To continue the path of healing and improving wellness, it takes a coordinated effort between exercise, nutrition, sleep, posture and a host of other factors. For many…

One of the greatest benefits of chiropractic is how it improves range of motion, impacting flexibility, reaction speeds, balance and coordination. It’s no wonder that many athletes swear by chiropractic to keep them on top of their game. At Espinosa Family Chiropractic, we see the impact that sedentary lifestyles have on the standard human’s flexibility:…

At Espinosa Family Chiropractic, spinal adjustments form the basis of our practice; however, our expertise extends to the realms nutrition and corrective exercise for those seeking total wellness. Immune function is certainly improved by ensuring the proper alignment of the spine, but to live a long life free of pain we need to be eating…

Summer is a time to feel fine: plentiful sunshine, longer daylight hours and rich, colorful surroundings make us feel immediately happier. At Espinosa Family Chiropractic, we love summer because it gets people outdoors, exploring the things that truly make them happy after a winter that can sometimes become monotonous. Here are a few ways you…

Gardening season is in full swing: with temperatures and spirits high, more people leave their winter skin on the couch so they can get growing. Gardening and chiropractic are complimentary: gardening is exactly the type of activity that gets people off the couch, to the benefit of their mind, body and soul. However, some of…

There is a high correlation between people who commute regularly or drive for a living and those who have spinal disorders. This is because the driver’s seat is not the best place for backs: very rarely are car seats engineered with a proper resting position in mind, and if they are, it may not be…

Sinuses play a larger role in our lives than they are often given credit for. Like many functioning parts of the body, we don’t pay them attention until they give us grief. Sinuses are located throughout the head: in the cheeks, the nose and the forehead. They are air-filled sacs or cavities that drain mucous…