Chiropractic Blog

At Espinosa Family Chiropractic, spinal adjustments form the basis of our practice; however, our expertise extends to the realms nutrition and corrective exercise for those seeking total wellness. Immune function is certainly improved by ensuring the proper alignment of the spine, but to live a long life free of pain we need to be eating…

Summer is a time to feel fine: plentiful sunshine, longer daylight hours and rich, colorful surroundings make us feel immediately happier. At Espinosa Family Chiropractic, we love summer because it gets people outdoors, exploring the things that truly make them happy after a winter that can sometimes become monotonous. Here are a few ways you…

Gardening season is in full swing: with temperatures and spirits high, more people leave their winter skin on the couch so they can get growing. Gardening and chiropractic are complimentary: gardening is exactly the type of activity that gets people off the couch, to the benefit of their mind, body and soul. However, some of…

There is a high correlation between people who commute regularly or drive for a living and those who have spinal disorders. This is because the driver’s seat is not the best place for backs: very rarely are car seats engineered with a proper resting position in mind, and if they are, it may not be…

Sinuses play a larger role in our lives than they are often given credit for. Like many functioning parts of the body, we don’t pay them attention until they give us grief. Sinuses are located throughout the head: in the cheeks, the nose and the forehead. They are air-filled sacs or cavities that drain mucous…

Strengthening and stretching: the immortal S’s that will help you overcome back pain once and for all. Whether you are suffering acute back pain from a traumatic injury, or more generalized pain that has accrued from repetitive stress, the back can benefit from these exercises done on a daily basis. DO NOT undertake any stretch,…

How much benefit are you actually reaping from your daily crunches? The lumbar region of the back is the main support for your entire body: it makes sense that keeping the surrounding musculature strong and healthy will boost the spine’s longevity. The core is a complex series of muscle groups that plays a role in…

Don’t take for granted the number of minutes you spend commuting on a weekly basis. The minutes add up quick and very few cars are equipped to support or even encourage a neutral sitting position for the spine. Many people can recall the feeling of being stiff and sore from a road trip. This feeling…

The term desk-bound describes how a significant portion of people spend their 8 hour working days in the 21st century. Many people come into our office complaining of daily headaches and it has become clear that these two situations are not mutually exclusive: a day at the office can cause a headache in more ways…

When you think of how you use your back throughout the day, do the thoracic vertebrae even factor into your thoughts? Put it this way, do you ever catch yourself with your shoulders slumped forward or your upper back rounded? This is a good indicator that you may have poor thoracic mobility. The spine is…