Chiropractic Blog

Strengthening and stretching: the immortal S’s that will help you overcome back pain once and for all. Whether you are suffering acute back pain from a traumatic injury, or more generalized pain that has accrued from repetitive stress, the back can benefit from these exercises done on a daily basis. DO NOT undertake any stretch,…

How much benefit are you actually reaping from your daily crunches? The lumbar region of the back is the main support for your entire body: it makes sense that keeping the surrounding musculature strong and healthy will boost the spine’s longevity. The core is a complex series of muscle groups that plays a role in…

Don’t take for granted the number of minutes you spend commuting on a weekly basis. The minutes add up quick and very few cars are equipped to support or even encourage a neutral sitting position for the spine. Many people can recall the feeling of being stiff and sore from a road trip. This feeling…

The term desk-bound describes how a significant portion of people spend their 8 hour working days in the 21st century. Many people come into our office complaining of daily headaches and it has become clear that these two situations are not mutually exclusive: a day at the office can cause a headache in more ways…

When you think of how you use your back throughout the day, do the thoracic vertebrae even factor into your thoughts? Put it this way, do you ever catch yourself with your shoulders slumped forward or your upper back rounded? This is a good indicator that you may have poor thoracic mobility. The spine is…

What if there was no pivot point in the neck: if it was just an immobile trunk that attached the head to the rest of the body? Every time you wanted to look up or down or to the side, it would require the coordinated effort of your entire upper body. Fortunately for most, this…

Preventing back pain: one of the most cost-effective things you can do for your life. Spines do not lend themselves to exact science: they are such complex structures, that absorb so much during their lifetime that every case is unique. If you develop through to adulthood without back pain, do not take it for granted:…

When it comes to preserving the health of your body, every little movement counts. Starting small is the best way to instill the habit. Once you have taught yourself an appreciation for leaving laziness behind, it is easy to spend more time moving. For example, going for a walk after dinner is a great way…

The child’s pose is a yoga stretch that provides a plethora of benefits to people suffering from chronic low back pain. Promotes circulation Calms the mind and body Stretches hips and thighs Lengthens and stretches the spine Relieves neck and back pain Releases tension that is contained within shoulders, back and chest. Yoga is synonymous…

With all the attention paid to vertebrae, people often neglect the spinal muscles, who play a crucial role in spinal health. Spinal problems are often caused by decreased mobility in the surrounding muscles and often times, poor posture and biomechanics leave the muscles imbalanced. With more and more people living sedentary lifestyles, it is no…