Giving yourself the best chance at wellbeing

Healthcare is best thought of as multi-dimensional: it incorporates everything you and your healthcare team do to take care of you; this includes you as a (key) team player! From the food you eat to the exercise you take to the medicine you receive, healthcare is an integrative method of keeping you alive and well. Chiropractic is another cog in this machine- a conservative method of care that adds another entire dimension of support to your wellbeing. At Espinosa Family Chiropractic, we believe that chiropractic’s natural modalities are essential to an individual’s musculoskeletal health. Remaining upright and pain-free in old age is dependent upon proactively taking care of your spine. And while most of society is too busy to spare a thought for posture, we are here as advocates and professional reference points for your spine’s well-being. 

Spinal adjustment and massage therapy in Sacramento

To illustrate the aforementioned “integrated form of healthcare,” let us describe two modalities that we use to compliment each other, and your health, at our office in Sacramento: spinal adjustment and massage therapy. Spinal manipulation seeks to improve range of motion in the spinal joints by providing adjustments to the joints that improve alignment and boost function. Soft tissue therapy, in the form of massage and trigger point release, then manipulates the soft tissues including muscles, ligaments and tendons, to reduce tension in the supporting musculature. The synergy of these two modalities increases your overall mobility and drastically reduces pain. The end result is a more mobile, more able You! If you are interested in finding out more about chiropractic as part of a multi-dimensional healthcare plan, give our office in Sacramento a call to schedule an appointment today.