Pregnancy benefits from movement

But the aches and pains of pregnancy, especially those in the lower back, can certainly slow you down. The process of physical and hormonal change can feel like an endurance race, testing you in different proportions at different times. That’s why it helps to keep a steady current of movement going throughout the process, to prevent stagnation of body and mind as you head towards your due date. As with starting any new exercise routine, a program of exercise for your pregnancy should be discussed with a health care professional before you start. 

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