Choosing heat and ice for muscle pain

Heat and ice fit in with the chiropractic adherence to drug-free pain management. For anyone struggling with chronic muscle pain, heat and ice can do wonders when used correctly. “Correctly” being the operative word; many people don’t know (or don’t care to know) the difference between the two. But understanding the difference helps you to determine when to use heat or ice to maximum effect. Do you know what heat and ice do for you? Read on to find out. 

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