Too often our eating patterns fall victim to our busy lifestyles.

We alternate between starving and stuffing ourselves, which leaves our body craving unhealthy, filling foods that lack substantial nutritive qualities. Without adequate nutritional support, our bodies have no chance of maintaining a healthy equilibrium. Poor eating habits only contribute further to conditions including anxiety, depression, sleeplessness, poor cognitive function and spinal degeneration. We can turn the tables and use nutrition to our advantage by being mindful about our approach to eating. 

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