When it comes to pregnancy, no one wants a weak pelvic floor

The pelvic floor is a network of muscles and ligaments located at the bottom of the pelvic cavity. It is an extension of the core muscle network that connects the pubic bone, sit bones and tailbone, which means that it influences a whole range of bodily functions. When it comes to pregnancy, the importance of the pelvic floor multiplies. For a pregnant woman, the main purpose of the pelvic floor is to provide for bowel control and add a layer of strength and support to support and stabilize the spine while accounting for the weight of the growing fetus.

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